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Old 08-13-2018
Zenturtle Zenturtle is offline
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Join Date: Mar 2014
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Zenturtle
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Thats true.

Still like it because it teaches the transmissing of force from hip to shoulder, the bracing of the shoulder against the hips.
This teaches not to rotate the hips disconnected to the shoulders.
And it gives the trunc muscles awareness of the rotating axis.
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