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Old 04-14-2015
s.sciame s.sciame is offline
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Join Date: Jan 2011
Location: Rome, Italy
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Quote:
Originally Posted by Zenturtle View Post

I think rhythm and body tautness are the most important items in backstroke. Without that its very tiring on the arms and shoulders.
Me too, so you may like these tips:

http://www.aquaticedge.org/articles/...0Feb.%2009.pdf
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