Originally Posted by CoachSuzanne
Try this: Standing or sitting in a chair, raise one arm directly overhead. Retract your shoulder blade so that it is low as if you were going to put your shoulder blade in your back pocket. From here, try to rotate the wrist and forearm to 90degrees with the fingers pointing forward AND while keeping the elbow still. (You can't do it, or can only do it very awkwardly with the forearm very close to your chest. )
I'm not getting this because I didn't find a problem doing it :/ Is there any way you could clarify?
A psychological disorder is: "Any personal construction which is used repeatedly in spite of consistent invalidation."
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