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Old 06-08-2013
Talvi Talvi is offline
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Join Date: Mar 2012
Location: Lappeenranta, Finland
Posts: 1,675
Talvi
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Quote:
Originally Posted by CoachSuzanne View Post
Try this: Standing or sitting in a chair, raise one arm directly overhead. Retract your shoulder blade so that it is low as if you were going to put your shoulder blade in your back pocket. From here, try to rotate the wrist and forearm to 90degrees with the fingers pointing forward AND while keeping the elbow still. (You can't do it, or can only do it very awkwardly with the forearm very close to your chest. )
I'm not getting this because I didn't find a problem doing it :/ Is there any way you could clarify?
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