Thanks for the details on how you have been working with the tempo trainer. It will help me as I begin to use it.
"....SCM champs in October. I am probably going to swim the 1500 and the 400IM"
I would really like if you could keep us posted on your training progress for both of these races. It sounds like we have similar goals. I am training for a long swim in late summer. My 400 IM I think I am postponing until next spring or summer.