Originally Posted by terry
Next week I'll probably do a similar set as 25FL25BK50BR.
I think this kind of 100 Medley is more valuable practice experience than a 'normal' 100 IM (25FL25BK25BR25FR) because it intensifies focus
Exactly!I have practices logged with these sort of sets incorporated. I'll have to dig them up again. Always good to know I'm on to something useful. Btw, I stole that template from your practice of Tue. 6th, thanks ; )
And the coaching? 2012 may be my year, I'll be touching base on what I should be thinking of, how to proceed once things are in order.