I did a variation on the Freestyle and Different Strokes practice from Tuesday. I repeated the Broken 500 of 100 Fast + 25 Recovery, but today I focused on Medley swimming. Then I did a set of 4 x 75 Fast + 25 Recovery in Free.
See today's practice.
Head Coach & Chief Executive Optimist
May your laps be as happy as mine.
My TI Story
Last edited by terry : 12-09-2011 at 12:43 AM.