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Old 12-08-2011
terry terry is offline
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I did a variation on the Freestyle and Different Strokes practice from Tuesday. I repeated the Broken 500 of 100 Fast + 25 Recovery, but today I focused on Medley swimming. Then I did a set of 4 x 75 Fast + 25 Recovery in Free.

See today's practice.
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Terry Laughlin
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Last edited by terry : 12-09-2011 at 12:43 AM.
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