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Old 01-06-2011
flppr flppr is offline
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Join Date: May 2009
Location: San Diego, California
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Hi Atreides. I've missed the postings by yourself, Hashchu, and Shumai. Hope you are all well and that your shoulder heals quickly.

Alex,
I don't think core strengthening will improve your swimming balance much. Swimming is so much more complex than the exercises on that vid. You might want to try the super-slow swimming I've been working on. It challenges your balance in all phases of your stroke, its difficult, and its working for me. I really feel it in my core the next day, too. Twofer!
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