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Old 08-13-2018
Zenturtle Zenturtle is offline
Senior Member
Join Date: Mar 2014
Posts: 1,898

Thats true.

Still like it because it teaches the transmissing of force from hip to shoulder, the bracing of the shoulder against the hips.
This teaches not to rotate the hips disconnected to the shoulders.
And it gives the trunc muscles awareness of the rotating axis.
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