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Old 06-08-2015
Tom Pamperin Tom Pamperin is offline
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Tom Pamperin
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I'll just add that I've been using TI materials for self-coaching for about 10 years off and on--great stuff. Most of the ideas in my first reply were taken from Terry and other coaches, who really know what they're doing.

Not just the technique stuff, but the whole concept of how to organize your training for specific purposes, so you know exactly what goal you are trying to achieve with every lap. I love feeling like I know what I'm doing!

Tom
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