View Single Post
  #11  
Old 01-03-2012
terry terry is offline
Head Coach
 
Join Date: Apr 2008
Posts: 2,305
terry has disabled reputation
Default

If I was forced to choose only one activity with which to complement my swimming, it would unquestionably be yoga. Partly because I enjoy it more than any other. Partly because I feel its combination of mindfulness/awareness and the way it encourages supple strength is ideal for the kind of strength that applies in the water.

Since I'm not currently forced to choose, I also do strength training -- nearly all of it involving instability. E.G. Rather than bench press with a barbell, I do alternate-arm presses with dumbbells (50 lbs each) with my shoulder blades resting on a balance ball. I s-l-o-w-l-y raise right arm while s-l-o-w-l-y lowering left, and vice versa.
I complete this routine in 20 min and do it 2-3x/week immediately after yoga class.

My primary reason for the strength/weight training is its value in countering the effects of aging. And so when the snow starts to fly, I'll be able to shovel for an hour with no ill affects.
__________________
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story
Reply With Quote