Thread: Catch up drill
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Old 07-14-2012
CoachSuzanne CoachSuzanne is offline
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Quote:
Originally Posted by johynr]]] View Post
I am starting to practice catch up drills to try and improve my balance/breathing and I have a simple question.


Do you think the held out hands should be held in the TI skate position or in the more horizontal position that I see in youtube videos?

TI doesn't teach catchup drill...
Skate, spear switch, swing skate swing switch will reinforce body rotation, timing, recovery arm position and lead hand position.
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Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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