Thread: Catch up drill
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Old 07-14-2012
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Originally Posted by johynr]]] View Post
I am starting to practice catch up drills to try and improve my balance/breathing and I have a simple question.

Do you think the held out hands should be held in the TI skate position or in the more horizontal position that I see in youtube videos?

TI doesn't teach catchup drill...
Skate, spear switch, swing skate swing switch will reinforce body rotation, timing, recovery arm position and lead hand position.
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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