Originally Posted by johynr]]]
I am starting to practice catch up drills to try and improve my balance/breathing and I have a simple question.
Do you think the held out hands should be held in the TI skate position or in the more horizontal position that I see in youtube videos?
TI doesn't teach catchup drill...
Skate, spear switch, swing skate swing switch will reinforce body rotation, timing, recovery arm position and lead hand position.