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Old 12-08-2011
terry terry is offline
Head Coach
Join Date: Apr 2008
Posts: 2,305
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I did a variation on the Freestyle and Different Strokes practice from Tuesday. I repeated the Broken 500 of 100 Fast + 25 Recovery, but today I focused on Medley swimming. Then I did a set of 4 x 75 Fast + 25 Recovery in Free.

See today's practice.
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story

Last edited by terry : 12-08-2011 at 11:43 PM.
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