Thread: Back At It
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Old 11-21-2017
Tom Pamperin Tom Pamperin is offline
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Join Date: Aug 2010
Posts: 712
Tom Pamperin


thanks for checking in. How are things going for you?

Originally Posted by gary p View Post
Welcome back! After a summer where I concentrated far more on biking than swimming, and an illness in September, I got back to serious swim training in early October. Been doing USRPT sets of 50's, 75's, and 100's at 200, 500, and 1000 race pace. Also some hybrid USPRT sets of 50's fly, trying to build myself up to be able to race a 200 (SCY) in the mid 2:20's by Spring.

I'd love to hear about your experience using longer repeats with USRPT sessions. Most likely I'll try some long open water swims again (10+ miles) and I'm curious how to combine that with USRPT.

For now, I'm just happy to be back at it with 50s for a while. When I finish that set I'll start up with 75s again. Winter is a good time for me to train, as I can swim 5-6 days per week.
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