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Old 11-15-2017
Danny Danny is offline
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Join Date: Oct 2009
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Danny
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Here is a video from an expert on the type of core strength needed for good freestyle. Note that, instead of emphasizing back muscles, Richard Quick is emphasizing the pelvic muscles to hold the spine straight and aligned. This approach is very different from the one recommended in Shaules' film.
https://www.youtube.com/watch?v=5V5PYspkknE
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