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  #7  
Old 09-20-2017
novaswimmer novaswimmer is offline
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Join Date: Jul 2014
Posts: 228
novaswimmer
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Your kick looks ineffective and not timed to your arms. Study the two-beat kick and try to coordinate the down-kick of left leg as the right arm spears (enters) the water. Use your down-kick to assist in rotation. Some prefer to associate the left leg down-kick with left arm pull.
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