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Old 11-17-2016
s.sciame s.sciame is offline
Senior Member
Join Date: Jan 2011
Location: Rome, Italy
Posts: 479

Originally Posted by CoachStuartMcDougal View Post
I typically have the pattern, 2,2,4,2,2,4. Then to switch sides, 2,2,3,2,2,4,2,2,4 .. and so on.
Hi Stuart, I'm recently using the same pattern - used to breathe every 2 switching side on every lenght before - and I really like it! The 4 consecutive strokes with eyes down are a very good stroke reset for me: they adjust alignment, rotation, symmetry and help setting a good rhythm too. And they are also a breathing reset, for when I need more time to exhale.

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