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Old 10-10-2016
truwani truwani is offline
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Join Date: May 2013
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truwani
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At the end of long swims I still get shoulder pain/stifness: to avoid it I try not to overcross and never let the hand go past shoulderplane.

Are there other important points to save the shoulders?

And I am a bit confused on the spearm arm: in the air it has to be ragdoll, in the water weightless. Does this mean that in the water when spearing I should apply to pressure/force at all on my speararm and let it loose?
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