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Old 08-19-2009
daveblt daveblt is offline
Senior Member
Join Date: Nov 2008
Posts: 820

Ideally you should look straight down with the head and neck relaxed and in line with the spine.The question may be how far can you look ahead and get away with . I think that a slight gaze ahead or at least every so often can't do much harm .However the more you have a tendency to lift your head will probably have an effect at the other end plus the extra effort of the neck to hold the head up. Keeping the head down more also helps to counterbalance the lower end .

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