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Old 09-03-2016
Zenturtle Zenturtle is offline
Senior Member
Join Date: Mar 2014
Posts: 1,898

if you are crossing the centerline, rotate too little or are recovering the arms behind the shoulder plane you put yous shoulders at risk be it TI or traditional swimming.

Google swimmers shoulder.
USA swimming and others have a lot of exercises to strengten the shoulder at certain places and/or get more mobility in other aereas.

Last edited by Zenturtle : 09-03-2016 at 06:19 AM.
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