front quadrant swimming
Does anyone know any references or demos of Total immersion swimming style incorporating front quadrant swimming?
people on web seem to be talking about it a lot.
is this an efficient way of swimming?
is this a special case of efficient catch mechanics applicable to any style including total immersion swimming?
thank you for your responses in advance.
Last edited by BigBlue : 02-20-2012 at 01:18 PM.