Quote:
Originally Posted by gogglesnoseplugs
Ok... I am slowly breathing out of my nose as I rotate to get the next breath in the freestyle breathing, but I am getting water up my nose even though I am exhaling all the way up to get my next breath. I do not know why this is happening or what I am doing wrong. Any suggestions?
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Are you sure ?? When you say all the way up do you mean through to the surface to the air BEFORE there's even the slightest unconscious reflex of inhaling ? When you swim even if you exhale a slight amount as you roll to air and are clear of the surface where the air is water should not go in your nose . It's all in your breathing pattern , guaranteed.
Dave