Thread: 400m
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Old 01-26-2018
bx bx is offline
Senior Member
Join Date: Oct 2010
Location: Bournemouth, UK
Posts: 422

Knocked out another 1500m, estimated TI-RPE 2 (cruise), so that's basically a solved problem and not a fluke.

The singular focus in this swim was linking body roll to gravity and linking
the catch-and-press to body roll with light pressure. Satisfied I am doing that
reasonably well and automatically, but low-side arm tends to decelerate towards the end of its path when the rotation has finished. Therefore my next focal pointi is:-

Direct more momentum forwards with the recovery arm.

Interesting that D Shen has just uploaded a new vid on a revised recovery being trialled.

Last edited by bx : 01-26-2018 at 01:44 PM.
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