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Old 06-20-2016
Suddethb Suddethb is offline
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Join Date: Dec 2008
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Suddethb
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I got my rhythm first by doing the Betterfly drills, then practicing some one armed fly laps (one arm forward, and the other doing sweeps, then the other arm forward coming the other way.) I pretty quickly got it down and started into mile swims.
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