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Old 04-14-2016
terry terry is offline
Head Coach
Join Date: Apr 2008
Posts: 2,305
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Certainly some of my ability to hold a particular pace comes from sets where I do push myself. Most often that will be in the final repeat or two.

But I think most of that ability comes from sets in which I strive to achieve a particular pace as easily as possible. Because, if I'm to hold, say, 1:22+ for 16 consecutive 100s, the first 10 or so, need to be well below max.
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story
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