Quote:
Originally Posted by cm67
could you spear... deep, deep, shallow ....to co-incide with breathing?
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That's what I do, though I worked a lot on balance & keeping my head down before getting to this point. I still work on these things each time I swim.
A sort of eureka moment for me came when I started really opening my arm pit and extending my arm from there (while staying streamlined). It gives me more time to breathe & keeps me relaxed.