Originally Posted by liolio
I feel good about my swiming at the moment.
My freestyle is feeling much better, I should time myself one of this day on a 100m (lazyness and and actually a little sacre about what the results would be).
Doing a fast 100 takes it out of you, all about pacing.
Do 25 metre sprints if you want to have some fun with speed, when that gets boring do 50's.