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Old 08-30-2009
RadSwim RadSwim is offline
Senior Member
Join Date: Nov 2008
Location: Texas, USA
Posts: 201

Some would say that I was fin dependent -- but I never saw regular fin use as problem. I have always worn fins for kicking drills, and never plan to give them up. I can skate across the pool without them, but I get more from the drills with fins on kicking gently.

I wore fins for the better part of 2 years when I started TI freestyle swimming as a 40-something adult. When I started, I needed them to power my stroke. I stopped wearing them when I had developed enough core muscle strength to power my stroke without fins.

Fins are a great tool -- don't avoid them for fear of creating dependency. If you are frustated and struggling, try fins -- keep using them until you have grown beyond them.

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