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Old 08-23-2015
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CoachStuartMcDougal CoachStuartMcDougal is offline
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Quote:
Originally Posted by notatall View Post
In two beat kick, when should I kick? And is it the rule that one leg goes up and the other go down at the same time?
Hi Notatal:

The kick is down (not up) and is tied with rotation connecting whole body movement. Select this link for details: 2 Beat Kick and Effective Propulsion

Stuart
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