Originally Posted by WFEGb
PS: Your Fast Forward led to all these questions. Although failed many/most of the set's goals it is a highly interesting mixture of TI-like technique training and endurance work (think this part is also TI-proofed).
I'm glad it raised questoins for you. While the "live teaching" part of the course is long since done,at least for 2014 I will go back and review your posts.
There is no such thing as "failure" so I'm curious to see if I can read that in your comments. Hopefully it was clear as I addressed other participants posts that everything is adaptable to the individual.
There's no way I can sit in my living room and tell a dozen or a hundred anonymous swimmers what their goal should be. If the set raised questions then it was a success.