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Old 05-09-2010
Alex-SG Alex-SG is offline
Senior Member
Join Date: Apr 2009
Location: Dubai
Posts: 415

Thanks CoachEric,

So assuming I practice 3 times a week, say MON, WED, FRI (30min per session)

Is it better to:

a. Work on the same focal point/drill for the whole week (EX. Balance with Skating, Superman...) or

b. Have say MON=Balance, WED=Catch/Rotation, FRI=High Elbows+Spearing at an angle

Same question if the practice session is 60min.

Sometimes I do 25 min of mindful swimming focusing on balance, and then spend the last 5min doing Spearswitches (to ensure my body/mind does not forget the drill). I wonder if those 5min are a waste of time or if they help. May be it is best to spend the whole time on Balance?

Thanks. ALEX
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