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Old 08-27-2013
Richardsk Richardsk is offline
Senior Member
Join Date: Nov 2008
Posts: 1,380


You will often see elite swimmers doing a bit of this dill at the beginning of their races - just after they jump or dive in some do this drill back to the blocks for the start. It obviously gets them "in the mood".

I also understand that it is a lot of fun to do and would appeal to kids.
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