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Old 11-11-2009
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Quote:
Originally Posted by terry View Post
The book says that the object of practice is to make a physical activity effortless both mentally and physically, until the body can execute complex movements without conscious control from the mind. At the highest level of skill we become egoless and non-self-conscious.
An interesting article whose implications may lend 'assistance' to our swimming 'consciousness' or unconsciousness.

http://www.facebook.com/l.php?u=http...b400db3&ref=mf
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