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Old 08-25-2018
Mushroomfloat
 
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Quote:
Originally Posted by Zenturtle View Post
this is a ballistic arm recovery at race speed

https://www.youtube.com/watch?v=xatLImz5Odo
https://www.youtube.com/watch?v=oRO2o8x_7IU

and here on a recovery swim speed

https://www.youtube.com/watch?v=zhVX...Y#t=145.162539 (from 2 min 11)

You can also swim a bit halfway between normal high elbow recovery and straight arm ballistic style
https://www.youtube.com/watch?v=28V_U8zVLsk

If you really keep the hands relaxed and drive the arm up from core/kick/shoulder you get that strange hand flipping out the water style.
That is pretty much my stroke that i arrived at after much trial & error, same recovery

the hand rights itself on the way over you just exit pinkie first at 5 & 7pm and let it go

interesting slight bent elbow on extention ready for catch i might try that
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