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Old 08-25-2018
Zenturtle Zenturtle is offline
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Join Date: Mar 2014
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Zenturtle
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this is a ballistic arm recovery at race speed

https://www.youtube.com/watch?v=xatLImz5Odo
https://www.youtube.com/watch?v=oRO2o8x_7IU

and here on a recovery swim speed

https://www.youtube.com/watch?v=zhVX...Y#t=145.162539 (from 2 min 11)

You can also swim a bit halfway between normal high elbow recovery and straight arm ballistic style
https://www.youtube.com/watch?v=28V_U8zVLsk

If you really keep the hands relaxed and drive the arm up from core/kick/shoulder you get that strange hand flipping out the water style.

Last edited by Zenturtle : 08-25-2018 at 07:29 AM.
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