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Old 07-19-2018
AGS1703
 
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Quote:
Originally Posted by johnford View Post
Agree with Coach. No amount of exercise, swimming or anything else, will reduce weight unless you take care of what you eat. Keep stuffing yourself with sugar loaded carbs will just make you heavier and hungrier.
Agree!
I wanted to reduce weight, but it happened only when I started to eat healthy food !!!
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