Cool, look forward to hearing some details
re: Intensity/Difficulty. Yes and no. The "don't practice struggle" is often misinterpreted, especially by those swim 6-8k daily where swimming is mostly a grind, especially the last half. I generally encourage swimmers not to mask/imprint errors with more yards, and avoid muscling through a set for the sake of only finishing the set sloppy.
I've been introducing a lot more USRPT sets; miss your goal pace three times, stop and reset. Sets like these require razor sharp focus on each stroke and every turn. I think most importantly, always mixing up, challenging the neural system first, physical conditioning is more consequential which support correct movement patterns and adaptations.
Balance errors are masked by high turnover rate, new movement patterns and stroke corrections require slowing turnover to imprint before turning up the gas again, and done so progressively. I'm sure most coaches would agree with that statement, especially the later.
Last edited by CoachStuartMcDougal : 06-03-2016 at 02:18 AM.