Will ask the guy tonight what his total experience was/is with TI from genesis to now.
I keep forgetting no one here pool races. I'm so swept up in short course racing I lose my bearings, but as I get more bald and grey beard I'm allowed to lose it a little right?
I was not aware TI works through high intensity sets that's a great thing then at least from my reading here I didn't get that people are pushing their red line at all in practice. Meaning it reads like people stop when it gets difficult and go to work on something technical as the fix vs going as long/hard as they can until the stroke falls apart. So TI does blend high end fitness in. That's a win then.
Last edited by descending : 06-02-2016 at 06:59 PM.