Thanks Ian and Richard
I don't have videos available Ian. My high a little tempered as I missed the Canadian record in the 50 Free by about 1.5 seconds. Really thought I had a chance at it. As it was the last race of the meet I guess my tank was emptied somewhat. Next time.
Good to hear that you are back into action Richard. This reduced stamina in us 80 year olds is definitely a factor. Am going for a follow up today with my cancer Dr and will explore how long this should go on. Not expecting a precise answer. I think the best approach is one day at a time. Hope you have a quick recovery. I admire your toughness in still swimming the longer events.
Good luck to you both.
May we swim with ease at the speeds we choose.