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Old 08-11-2009
roates roates is offline
Join Date: Nov 2008
Posts: 46
Default Breathing is a non-negotiable skill

Originally Posted by Nicodemus View Post
Hi Folks,
I want to share my recent breakthrough in the hope that other people can make similar progress. Two weeks ago I could only manage 1 length (33m) of freestyle without a rest. Yesterday I swam 1500m non-stop; and could have easily done more.

This all started two weeks ago. Yesterday I swam a mile freestyle, in total comfort. (In 40 minutes)

So my advice is to forget all those complicated ideas you might have heard about breathing. Get in touch with your own natural breathing, and take that into your drills as a focal point. Good Luck!
A really important post YES!

I had a similar experience earlier in the year, my lack of relaxed breathing skill was really holding me back from achieving any distance. After a back to basics breathing one-to-one with TI/Swimshack in the UK, I went from 4 - 8 - 12 - 20 and then 40 lengths in a two week period. And after each session I wanted to go on swimming.

A relaxed stationary breathing exercise were the key to success. This was something I had never tried, although it is on the 02in H20 dvd uts importance can't be over stressed.

Here's the drill - Take a breath, let your head go down into the water, allow air slowly to trickle out to say a count of 5, help it a little and then as you come up expel the remaining air out, the vaccum created in your lungs will bring in new clean air, repeat. Increase the the count gradually and when you trickle air out to a count of 15 you're at genius level, so Ian Smith told me!

When confident I then repeated down the pool in skating position. My breathing to the left is still better than my right but I'm now on the way to bilateral breathing with a lot more confidence.

Not for nothing is it called 'Trickle Breathing'
Nicodemus your post needs keeping in an archive for constant reference.

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