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Old 08-10-2009
madvet madvet is offline
Senior Member
Join Date: Nov 2008
Posts: 230

I think this posting should get posted automatically whenever someone says: "I am out of breath after one or two laps. How do I get into shape to go farther?" It has nothing to do with fitness, it is 99% breathing.

These changes in breathing seem counterintuitive to the breathing used in most "land-based" sports but they are absolutely essential to achieve sustainability no matter what pace you are training for.
John Carey
Madison, Wisconsin
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