without drills I experience pain in swimming the freestyle stroke
Hello fellow TIs
I have just started the TI swimming two weeks ago. It is real. I see change in my freestyle technique. I also use less energy and swim at my comfort. However, without observing the freestyle drills described in the easy Freestyle book, I feel pain in my shoulders after swimming even a shorter distance. My shoulder becomes tensed. With drills there is no such pain. so because of this I swim drills as warm up. Please help me out. Is it going to change or that is just the experience of all TI swimmers?