Quote:
Originally Posted by Richardsk
The idea that sun exposure can improve your times is interesting but I don't think there are many opportunities to test it in this country since virtually all pool swimming .
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Hi Richard
That was the point of the research. To be inside then go outside for 5 to 10 minutes into the sunshine and then return inside and perform. I was told it was done in sunshine. Don't know if they tried to measure the effect of cloudy day exposure.