Thread: Exhale/Inhale
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Old 06-16-2016
CoachBobM CoachBobM is offline
Join Date: Jul 2008
Posts: 647

I'd reword point 2 a bit. What you want to do is to exhale the last 20% of the air in your lungs through your nose just as it is breaking the surface of the water. This will help to insure that you don't inhale water into your nose (as might happen if you exhale all the way before reaching the surface).

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