After watching a lot of videos on you tube of TI coaches and paying special attention to their breathing techniques , combined with reading various posts on the forums, I have reached the following conclusions:
1) All coaches exhale slowly but continuously in head down position making sure they have air in their lungs for drills. Thereby controlling the air exhalation to support their goals in head down position.
2) However when they roll to breathe the exhale quickly to get rid of all the air such that when they break the surface they are taking in fresh air
3) Exhaling all the air before taking in fresh air is imperative.
Could someone confirm all of the above conclusions? If these points are true then synchronization between inhaling and exhaling has to be acquired rather than happening naturally for someone like me.
Last edited by nat23 : 06-14-2016 at 03:08 AM.