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Old 06-18-2018
Tom Pamperin Tom Pamperin is offline
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Join Date: Aug 2010
Posts: 712
Tom Pamperin
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I think the Effortless Endurance course would be a good first step if you want to do this on your own with no coach.

http://www.totalimmersion.net/store/...l#.Wyef8VVKiDI

Good luck, and enjoy!
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