Thread: Back At It
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Old 11-21-2017
gary p gary p is offline
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Join Date: Feb 2015
Posts: 119
gary p
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Welcome back! After a summer where I concentrated far more on biking than swimming, and an illness in September, I got back to serious swim training in early October. Been doing USRPT sets of 50's, 75's, and 100's at 200, 500, and 1000 race pace. Also some hybrid USPRT sets of 50's fly, trying to build myself up to be able to race a 200 (SCY) in the mid 2:20's by Spring.
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