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Old 08-10-2018
CoachJamesEwart CoachJamesEwart is offline
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Join Date: Apr 2015
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CoachJamesEwart
Default Gassing up?

Quote:
Originally Posted by Mushroomfloat View Post
P.S what is your breathing pattern?

Go every 4 max (above this is hypoxic training)

Or ideally every 3 bi lateral

If you are going every 2 and are not a pro or high speed swimmer then you are "gassing up" and won't get beyond 50mtrs (2 lengths)
I swim 2k to 5k comfortably breathing every two and am not gassing up, never gas up. Just relax and breathe naturally and every two is the most natural
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