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Old 10-13-2017
CoachTeresa CoachTeresa is offline
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Join Date: Nov 2010
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CoachTeresa
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Your experience is a true account for many for many adult onset swimmers. A minimum of 2-3 months of conscious competence practice. For some, the breathing is such a challenge they stop the process. Your perseverance is something you should feel very proud of!
Quote:
Originally Posted by gparlagh View Post
I am not really sure about the time span, as I realized at the very first occasion that the breathing will be the key factor. I started a targeted work on the breathing about 2 months ago. I needed 1 month to realize that my breathing should be as close to the natural breathing habits as possible. With the bobs I spent another 2 weeks, and they really helped me to figure out my breathing rhythm. I have to add, that I swim only 2 times a week.
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