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Old 10-12-2017
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Originally Posted by CoachTeresa View Post
Can you give us an idea of how long your trial and error process took?
I am not really sure about the time span, as I realized at the very first occasion that the breathing will be the key factor. I started a targeted work on the breathing about 2 months ago. I needed 1 month to realize that my breathing should be as close to the natural breathing habits as possible. With the bobs I spent another 2 weeks, and they really helped me to figure out my breathing rhythm. I have to add, that I swim only 2 times a week.
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