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Old 08-25-2017
daveblt daveblt is offline
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Join Date: Nov 2008
Posts: 820
daveblt
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Maureen,
You should learn a proper breathing rhythm and not rely on masks or nose clips for the long run. In my opinion their ok to use to learn with or for over coming a fear for the short run. You say you breathe out through your mouth so why not breathe out through your nose too ? Breathing out through your nose even very slightly will not allow water to enter . A properly timed breathing rhythm will also not allow water to enter your nose meaning waiting for your face to clear the water before you inhale .

Dave

Last edited by daveblt : 08-27-2017 at 02:24 AM.
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